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chicken hummus bowl with jammy eggs on a white background.
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Speedy Chicken Hummus Bowl

This Speedy Chicken Hummus Bowl is topped with jammy eggs and fresh parsley.
Prep Time5 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Lunch, Main Course
Cuisine: African, European, Middle Eastern
Servings: 2 people (there will be leftovers)
Calories: 1078kcal
Author: Emily Roz

Ingredients

For the easy homemade hummus

  • 800 g canned chickpeas drain most of the liquid, leaving only a little bit.
  • 3 garlic cloves add less if you're not a fan of garlic
  • 2 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 + ½ lemons juiced
  • 3 tablespoon tahini

For the harissa chicken

  • 500 g ground chicken or use chicken breast or chicken thigh, finely chopped
  • 3 garlic cloves finely sliced
  • 1 tablespoon harissa paste

Chicken hummus bowl toppings

  • 2 eggs boiled for just under 6 minutes then dropped in cold water
  • 2 tablespoon pickled peppers
  • 5 g fresh parsley

Instructions

  • Place a skillet or frying pan on medium heat and drizzle with 1 tablespoon olive oil. Once hot, add in the ground chicken and fry for 5-10 minutes until slightly browned.
  • While your chicken is cooking, prepare your hummus. In a food processor or blender, add the chickpeas, garlic, olive oil, ground cumin, juice of lemons, tahini, and flaky salt and pepper. Blend until smooth.
  • Taste the hummus and season according to your preferences. Now is a good time to get your eggs on the boil.
  • Add the harissa paste and garlic to the chicken. Season with salt and pepper. Fry and combine for another few minutes until aromatic and lightly caramelised.
  • Divide the hummus between two bowls and spoon the hummus into the bowls or on plates creating a dip in the centre.
  • Top with the harissa chicken, jammy eggs, pickled peppers, fresh parsley, salt, pepper, and a light drizzle of olive oil. Serve with toasted sourdough, pitta, or a side salad. Enjoy!!

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe so scroll up to find that section. 

Nutrition

Calories: 1078kcal | Carbohydrates: 72g | Protein: 75g | Fat: 59g | Saturated Fat: 12g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 27g | Trans Fat: 0.2g | Cholesterol: 379mg | Sodium: 1439mg | Potassium: 2252mg | Fiber: 21g | Sugar: 3g | Vitamin A: 606IU | Vitamin C: 52mg | Calcium: 263mg | Iron: 10mg